Great Varkala Flea - Yoga

A 75-minute sunrise class by the ocean

The Inner Tide is a gentle, immersive dawn practice where the ocean sets the rhythm. Moving through a blend of Vinyasa and Yin, the class explores spanda, the subtle pulse of life and the ebb and flow of breath, body, and tide.

Dynamic sequences rise like waves; Yin postures draw you into deeper stillness. Guided by hand drums and the sound of the sea, this practice becomes a meeting point of movement and meditation, grounded in Yoga and Traditional Chinese Medicine.

As the body softens, meridian pathways awaken, allowing Qi to flow with ease, a quiet reminder that the same rhythm that moves the sea moves within us.

Flow of Event

7:00 AM — ArrivalBlue pea flower tea to settle in.

7:25 AM — Settle by the SeaMats arranged facing the ocean.

7:30–8:45 AM — Class Journey, A guided blend of breathwork, Vinyasa, live percussion, and Yin meridian postures.

8:45 AM — Closing, A silent finish with the waves as the final chant, followed by a date–pistachio energy ball.